Skills, Drills & Training

TRAINING VIDEOS

Powering up your Pass

Rugby coaching from 2x Mens World Cup and Womens World Cup winning coach Wayne Smith on generating power in your pass. Wayne is here with the the Harrow players as they weather the London rain showing them how to Develop power in their Passing.

Weekly Drill - Week 1 11.9.22

Warriors "RED" Weekly skill #1 - Pre-habilitation

Pre-habilitation training - Ankle

A Pre-habilitation training guide for Ankle strength and mobility

Unit Skills

A Pre-habilitation training guide for Knee strength and mobility

CORE STRENGTH FOR RUGBY

Core strength is essential for rugby players. We must be able to with stand multidirectional forces from opposing players as well as produce strength in scrums rocks malls and contact. So, what is the best exercise to do while there are lots of core exercises out there so in this video, I have just gone for exercises that will help mimic the tasks required in rugby.